Free box breathing audio by Helen Kelynack

Written By Hannah Bevan

To complement our EASE & FLOW themes this month, I wanted to share this free download from my lovely friend, hypnotherapist and breathwork practitioner, Helen Kelynack (with Helen’s permission, of course!).

Breathwork can be a wonderful way to be calm your body and mind, sink into the present moment and allow your nervous system to destress.

If you’d like to give it a try, just download this short free audio from Helen HERE.


Hannah Bevan
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