4 guided meditations to boost positivity

Meditation is an important part of my self-care practice. I find it goes hand-in-hand with journaling, giving me space to slow down, breathe, reflect on what I love and what I want, and decide how I’m going to show up for myself that day.

I definitely find it easier to meditate with guidance (rather than just music or silence), and Purely Being is one of my go-to practitioners on Spotify. I personally find her voice and chosen background tracks super relaxing, and I enjoy the balance of meditation topics, especially those centred about positive emotions, manifestation and self-love 😌 

Here are a few that I’ve really enjoyed, in case you’d like to give them a try too:

1. For shifting to a more optimistic perspective:
   https://open.spotify.com/episode/1oPeQBHduE6S7qB4Ki75wT?si=cdfc611e62134039
   

2. For understanding what’s important to you:
   https://open.spotify.com/episode/1oPeQBHduE6S7qB4Ki75wT?si=cdfc611e62134039
   

3. For starting the day with gratitude and positivity:
   https://open.spotify.com/episode/3CT4A3aC3KlWGjWi5UpDgY?si=OlJeQzjdQPmSyS1XZlwR7g&t=864
   

4. For manifesting the life you want:
   https://open.spotify.com/episode/0PMZUOYfBpS2pWXlPYKsoH?si=tkaG0ynCQYSg6v3rlW0igQ
   

Let me know how you get on, if you decide to try them out!